Core de vie studios

Private lessons provide continuous one on one teaching and coaching in a positive nurturing atmosphere. Exercises are complemented with a set of practice routines that can be done at home and help to advance capability. Pilates includes more than 500 controlled, precise movements, designed to stretch and strengthen muscle without adding bulk. The exercises require concentration and deep, coordinated breaths - working the body and the mind. The GYROTONIC EXPANSION SYSTEM ® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Yamuna Body Rolling combines health, fitness and massage and into one workout. It’s a relaxing, energizing workout that elongates, tones, strengthens and aligns the body. YBR works the way a hands-on practitioner works - only using a ball.